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Wise Company Wise Favorites 72 Hour Cook-In-Pouch Meals Kit contains 18 servings of delicious breakfasts and entrees for one person, three servings a day. Just add water and your food will cook right inside the pouch. The 72 hour kit has increased protein, reduced sodium, and better recipes than previous Wise kits. Includes 2 servings of Chili Mac with beef; 2 servings of pasta alfredo with chicken; 2 servings of teriyaki chicken gluten free; 2 servings of noodles in mushroom sauce; 2 servings of cheesy lasagna; 2 servings of creamy pasta with chicken; 2 servings of strawberry granola crunch; 4 servings of apple cinnamon cereal.